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Post by brianwilson on Sept 9, 2012 22:25:46 GMT 1
Friday will see the end of the summer Mtb league. 10 rounds of blood,sweat and excuses. This is your last chance to gather a few points or timekeep if you have plenty of points. It looks like your best 7 out of 10 will count.
Roll on the winter training under the watchful eye of team captain Van kellet.
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Post by bigpeter151 on Sept 9, 2012 23:01:58 GMT 1
Of all the nights to miss it's this one...
Will be in Wales next week and don't get home until late Friday... Maybe could take a run out on Sunday morning for a spin. Could I be trusted keeping my own time? I wonder how many times I could drop my chain......
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Post by barryvankellett on Sept 10, 2012 8:55:32 GMT 1
Friday will see the end of the summer Mtb league. 10 rounds of blood,sweat and excuses. This is your last chance to gather a few points or timekeep if you have plenty of points. It looks like your best 7 out of 10 will count. Roll on the winter training under the watchful eye of team captain Van kellet. Did you miss the memo? Winter training starts this friday in Liverpool. The Fermanagh county road race champion is giving a seminar on the benefits of hydration 2 days before a big race using alcohol based fluids. On Saturday Bryce is doing a lecture on the importance of an athletes VO2max, with physical demonstrations on how Benson and Hedges affect this important aspect of race fitness. And all weekend I myself will be illustrating the importance of sleep and getting an early night as part of the most important part of training - Recovery. |
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bryce
Club member 
Posts: 144
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Post by bryce on Sept 11, 2012 10:49:39 GMT 1
I think Barry means it's my stag do  I don't even have a "V20 MAX" can you get one in CRC? |
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