Training Day

[badger]

As agreed at the AGM, as part of the club development I was to arrange some form of training for club members. I have arranged with Forme Coaching a one day training course.
This first course will be aimed at members who want to increase their performance in competition or endurance. A second day will be arranged, depending on the success of the first day, focusing specifically on those members with leisure interest.

The cost of the course is £25 and will take place on Sat 21st January, please see e-mail below and attached details (click on blue text below).


Please respond on this board asap (even if you are not interested) below is a list of those who have expressed an interestGavin McG., Ronnie, Deek,Gary B., Ivan, Nigel, Alwynne, John C, Trevor W (pending times)



Hi Stephen

Please find attached details of the training day. A lot to cover in one day but we feel all the points are relevant.

It would be really helpful if all of those attending could send me a brief email answering the four questions below:

• What category they are as a rider?
• How long they have been racing?
• What they would like to get out of the training day?
• Do they have any specific questions needing answered by Stephen?

This will ensure everyone gets the most out of the day and hopefully come away feeling more knowledgeable about racing and have more confidence when racing for the first time.

Kind regards

Mandy


Mandy Collie
Director

Forme Coaching Ltd, 25 Talbot Street, Belfast BT1 2LD
t: 028 9082 3624
e: [e-mail]
w: www.formecoaching.com

Attachments:

[badger]

Update on expressions of interest BL, Gary G, Mary H, Davey C, Noel G

[hairpin]

looking forward to it...thanks for organising this : )

[badger]

Dear all the following have either electronically or verbally confirmed their attendance at the training day THIS Saturday.

Ronnie, Deek, Gary B., Ivan, Nigel, Alwynne, John C, Trevor W., BL, Gary G, Mary H, Davey C, Noel G, Zak, and myself.

Please read the e-mail from Mandy above and the details of the day are on the attachment PDF also above.

Please inform anyone who does not read tis board regularly

See you Saturday

Stephen W

[clydie]

Ok Stephen, thanks.

[garybailie]

I was just wondering Stevie, whats the attire for saturday, are my blue regulation pyjamas ok, or.... will I wear my new onsey that Neill so thoughtfully designed and Jayne painstakingly knitted for me for xmas?? , it's just I don't wanna stand out you know

[garyg]

Is it winter bikes or the shiney one's?

[fritz]

winter bike for me

[Zako]

Class day today, such a windy spin to start with, according to Gary we done 13.3 mile of climbing to get to Dundrod from Belfast! 2 hours done cycling then had lunch back at the headquarters, then had talks on bike fitting by Chris McCann and a talk on structured training by Stephen Gallagher. Brilliant day in all with everyone completing the ride and all had a good day. Cheers to Stephen, Mandy and Chris for the day, and to everyone else for all the encouragement climbing up to Dundrod, definitely surprised I didnt do a Mary Poppins across Belfast

[garybailie]

well done zako, you hung in like a pro today, although I thought we were gonna have to tie you down for a minute there , was a good run once we got ron out of the toilet, seeing that trannie really shook him up , secretly though he enjoyed it!!!!