R.S.
Club member 
Posts: 62
|
Post by R.S. on Sept 8, 2011 8:37:37 GMT 1
What do you think of an end of race season bun run to Oxford Island on Sunday.Possible route Dromara,Banbridge,Criagavon with coffee stop at O.I. Back via Aghalee,Flatfield or opposite way depending on the wind.Works out about three hours and fifty odd mile give or take.
|
|
|
|
Post by deek on Sept 8, 2011 10:10:38 GMT 1
Good idea Rod.....count me in
|
|
|
|
Post by kevinmcd on Sept 8, 2011 22:00:12 GMT 1
that will do me rodney
|
|
R.S.
Club member
Posts: 62
|
Post by R.S. on Sept 9, 2011 9:00:14 GMT 1
Deek can you bring the whistle and red card,we need to keep that Smiler boyo under control.None of that aul sprintin for 30 and attackin up hills out of him  |
|
|
|
Post by deek on Sept 11, 2011 9:09:15 GMT 1
Gonna give it a miss ......Katie has arrived an is ripping it up.... the bitch! The 25 tt is gonna be a toughie.
|
|
R.S.
Club member
Posts: 62
|
Post by R.S. on Sept 11, 2011 15:09:04 GMT 1
Just the two out today.Martin the man from the mountains and myself headed to Oxford Island via Banbridge/W/town/Bleary/C/avon.Had a quick coffee/scone stop at the best place to be found imo.Then back through Lurgan/M/lin and onto the main road to Dromore.Home with Three hours ride time and fifty odd miles and sitting at the dinner table for the spuds at onepm Now some time off the bike cause im sick of being on it  If anyone is interested in doing a weekly training run with 16/17 av on this same route every Sunday over the winter period then put a post on here cause ill be doing it.If theres no interest ill just head on myself from Dromore. |
|
|
|
Post by deek on Sept 13, 2011 18:42:11 GMT 1
I'm up for that Rod.....we'll get somethin sorted in the nx wk or 2
|
|
R.S.
Club member
Posts: 62
|
Post by R.S. on Sept 13, 2011 20:22:32 GMT 1
Good man Deek.Im taking a wee break of for a couple of weeks so will def be doing this run weekly from the first Sunday of October.
|
|
|
|
Post by saintdavy on Sept 15, 2011 14:36:27 GMT 1
Route sounds good but the same every Sunday!! Think you need to change it a bit. Reckon you just want to get back for the spuds.
|
|
|
|
Post by deek on Sept 16, 2011 0:15:17 GMT 1
Maybe a few different runs but the aim is to wind down an then start buildin again.Goin on the same route gives a better base to build on after Christmas(cant believe we are talkin about Christmas!!) an gets a familiararity in the body.Its only for 3 mths an theres 9 more to rip it up!
Hopefully there should be enough for 2 groups an as long as long as the crack is good it wont matter where we go.
Rod...1st Oct is the Paul Mckibben run so probably be doin that .
|
|
shea
Club member
Posts: 3
|
Post by shea on Sept 16, 2011 8:03:45 GMT 1
Note: Paul McKibbin run is on 2nd October. 09:30 start at Brennans
|
|
R.S.
Club member
Posts: 62
|
Post by R.S. on Sept 16, 2011 10:23:07 GMT 1
oops forgot the Paul Mckibbin was on.The intension is to do steady TRAINING time/miles,not a five or six hour round half the country run.The aul spuds are good for you Davy,they didnt slow me down any this year |
|
