Cyclo-cross training day - 22 Sept 2013

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manuel6b
Administrator

Posts: 1,595

Cyclo-cross training day - 22 Sept 2013 Sept 18, 2013 11:33:07 GMT 1

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Post by manuel6b on Sept 18, 2013 11:33:07 GMT 1

I'm involved in putting on the cyclo-cross training day this Sunday.

I know there have been a few CX bikes purchased by club members this season.

I'd recommend the training day even if you have raced CX before. Lunch provided then great instruction from Fred MacSorley and the Irish champion Roger Aiken.

See UlsterCycloCross for details. You need to pre-register if you are coming along.

Martin
Club Secretary
Dromara Cycling Club

barryvankellett
Club member

Posts: 776

Cyclo-cross training day - 22 Sept 2013 Sept 18, 2013 12:53:03 GMT 1

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Post by barryvankellett on Sept 18, 2013 12:53:03 GMT 1

From the perspective of someone who attended this last year, I can recommend it as very worthwhile for anyone who will be racing, especially for the practical session outdoors. If you think you know how to get off and back on a bike you need to see Roger doing it and see if you can copy him!

It is hard to perfect lifting and carrying techniques without some guidance so get yourself along and take valuable seconds off your lap times without a single interval session!