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Post by kevinmcd on Aug 13, 2011 15:07:20 GMT 1
possible route for sunday 14th ,keeping away from the hills dromara katesbridge, loughbrickland ,scarva gilford lurgan hillsborough and home .possible coffee stop in lurgan . leaving dromara at 9.30 55 mile dromara to dromara.
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R.S.
Club member 
Posts: 62
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Post by R.S. on Aug 13, 2011 17:50:17 GMT 1
I'll do a bit of that run with you.Met you at the bus station at 9am
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Post by kevinmcd on Aug 14, 2011 17:11:17 GMT 1
4 out today me eddie rodney and new man on the run martin or jens voigt as rodney called him,50 odd mile stop in lurgan quick coffee ,managed to avoid the rain good days cycling even with the big turn out,not. 17 avg back home for 1 o' clock just in time to take my daughter for 10 mile spin.
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R.S.
Club member
Posts: 62
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Post by R.S. on Aug 14, 2011 18:00:46 GMT 1
I found out Smilers new sprint interval training today  ;D |
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Post by theleadoutman on Aug 14, 2011 19:11:40 GMT 1
are you sure about that R S i herd it was this  |
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Post by kevinmcd on Aug 14, 2011 19:22:08 GMT 1
no that dog does it every time lol,sure if you got any of that leadoutman I will come over to yours in seaford you can give me an aul shot of it there ,still won't catch that rodney in a tt
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